Humanistic therapy is an approach to psychotherapy that emphasizes personal growth, self-actualization, and the inherent goodness of individuals. Rooted in the belief that people have the capacity for self-directed change, this therapy focuses on helping clients understand and embrace their feelings, thoughts, and experiences. Techniques such as active listening, empathy, and unconditional positive regard are central to creating a supportive therapeutic environment. By encouraging self-exploration and self-acceptance, humanistic therapy empowers individuals to overcome obstacles, foster authentic relationships, and achieve a deeper understanding of themselves. This approach is particularly beneficial for those seeking greater fulfillment and meaning in their lives.