Integrative therapy is a flexible and holistic approach to psychotherapy that combines elements from various therapeutic modalities to tailor treatment to the unique needs of each individual. This method recognizes that no single approach fits all, and it may incorporate techniques from cognitive-behavioral therapy (CBT), humanistic therapy, psychodynamic therapy, and more. By addressing the emotional, psychological, and behavioral aspects of a person’s experience, integrative therapy fosters a comprehensive understanding of mental health. This adaptable approach not only enhances the therapeutic relationship but also empowers individuals to explore their issues from multiple perspectives, leading to more effective and personalized healing and growth.