Group psychotherapy is a therapeutic approach that involves a small group of individuals working together under the guidance of a trained therapist. This form of therapy provides a supportive environment where participants can share their experiences, emotions, and challenges while learning from one another. Group therapy is particularly effective for addressing issues such as anxiety, depression, addiction, and interpersonal conflicts. Through interactions with others facing similar struggles, individuals gain insights, develop coping skills, and foster a sense of belonging and community. The collective experience not only promotes healing but also enhances self-awareness, communication skills, and personal growth, making it a valuable component of mental health treatment.