Psychoanalysis and psychodynamic therapies are therapeutic approaches rooted in the theories of Sigmund Freud and his successors, emphasizing the influence of the unconscious mind on behavior and emotions. Psychoanalysis involves in-depth exploration of a person’s unconscious thoughts, feelings, and past experiences, typically through techniques such as free association, dream analysis, and transference. This approach aims to uncover unresolved conflicts and childhood experiences that shape current behavior.

Psychodynamic therapy, while similar, is often shorter and more focused on specific issues. It seeks to help individuals understand how their unconscious mind affects their relationships and emotional well-being. Both therapies foster self-awareness and insight, allowing clients to identify patterns and make positive changes in their lives, ultimately promoting emotional healing and personal growth.