Cognitive therapy is a form of psychotherapy that focuses on identifying and changing negative thought patterns that contribute to emotional distress and dysfunctional behavior. Based on the premise that our thoughts influence our feelings and actions, this therapy helps individuals recognize distorted thinking and replace it with more realistic, positive thoughts. Techniques such as cognitive restructuring and problem-solving are often employed to empower patients to challenge their beliefs and develop healthier coping strategies. Particularly effective for anxiety, depression, and stress-related disorders, cognitive therapy promotes self-awareness and resilience, enabling individuals to achieve better emotional regulation and improved mental health.