Counseling is a professional, collaborative process that helps individuals address personal, social, and psychological challenges through guided discussions and support. It provides a safe and confidential environment where clients can explore their thoughts, feelings, and behaviors with a trained counselor. The goals of counseling may include enhancing self-awareness, developing coping strategies, resolving conflicts, and achieving personal growth. Various approaches, such as cognitive-behavioral therapy, humanistic therapy, and solution-focused therapy, may be utilized based on individual needs. Whether addressing issues like anxiety, depression, relationship difficulties, or life transitions, counseling empowers individuals to make positive changes and improve their overall well-being.