Individual psychotherapy is a one-on-one therapeutic process between a trained mental health professional and a client, designed to address personal challenges and emotional difficulties. This form of therapy provides a confidential and supportive environment where individuals can explore their thoughts, feelings, and behaviors. Through various therapeutic approaches—such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or humanistic therapy—clients gain insight into their issues, develop coping strategies, and work toward personal growth. Individual psychotherapy is effective for a range of concerns, including anxiety, depression, trauma, and relationship problems. By focusing on the unique experiences of the individual, this therapy fosters self-awareness and empowers clients to make positive changes in their lives.